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**In 2011 and 2012 Carozza Fitness was voted "best" training facility and "best" trainers in Fairfield County as well as featured twice on NBC's Today show, CT Style and WTNH Ch 8 and News 12.
Our Signature Programs
CrossFit is a core strength and conditioning program designed to elicit as broad of an adaptational response as possible. These workouts consist of constantly varied functional movements and are programmed to be done at a high intensity. CrossFit workouts are designed to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
What you can expect from a CrossFit class:
- Small group coaching and individual attention to each individual
- Functional fitness that applies to sport as well as every day life
- Increase in strength and cardiovascular endurance
- Increase in coordination and agility
- Have a blast working out with like-minded, motivated people.
- Education in the use of all things functional: Body Weight, TRX, Barbell, Kettlebell, Sandbag, Ropes, and Strongman Movements
Constantly Varied: Variety is the spice of life and of fitness. The more variety and creativity that are placed into the workouts, the more your body will develop and grow stronger. Variety in exercises, sets, reps, weight, rounds, etc. is the key to developing every component of physical fitness.
Our "JUST RESULTS" classes emphasize metabolic conditioning through the form of high intensity interval training (H.I.I.T). This program will expose you to the basic bodyweight and dumbell movements of CrossFit. The program is designed to introduce you to these movements in a structured and progressive manner.
"JUST RESULTS" vs. CROSSFIT
There are more similarities than differences between CrossFit and "JUST RESULTS", but the main difference is that in "JR", there’s an absence of heavy barbell work and technical movements such as the Olympic Lifts. In that way, "JUST RESULTS" is more of a continuous, fast-paced workout, with less breaks, and not a lot of “learned” movements or technical knowledge.
With "JUST RESULTS" you will develop your endurance, stamina, strength and speed. All of these will benefit any athlete looking to perform their sport at a higher capacity for a longer period of time.
For this reason, our "JUST RESULTS" classes particularly benefit our endurance athletes such as runners, bikers, and triathlon competitors. This class is also recommended to newer or less experienced CrossFit athletes. If you want a highly intense workout designed for any fitness level, but aren’t of the mindset to study the technical movements of CrossFit, then "JUST RESULTS" might be the perfect option for you.
Our "JUST RESULTS" classes are appropriate for all fitness levels. If you are a seasoned CrossFitter or an endurance athlete, this fast-paced workout will further boost your training. If you’re new to fitness but are looking for a high intensity workout that doesn’t focus on some of the technical movements of CrossFit, then "JUST RESULTS" may also be the perfect option for you.
The primary goal of "JUST RESULTS" is for you to gain the knowledge and conditioning necessary to attend the regular classes at CFSB and to allow for a lighter/conditioning day for the body to recover for those of you coming to 4+ CrossFit classes per week. It is also designed for you to acclimate to the intensity of a CrossFit workout in a safe, gradual way. The difficulty of the workout is, ultimately, in your hands. The degree at which you push yourself will determine your own level of intensity during the workout. Our goal is to build you up to the level of intensity and output that is inherent in CrossFit methodology.
"Just Results" ROW
"Operation Muffin Top" (O.M.T)
Operation Muffin Top is the kick in the butt many of us need to get back on track and feeling our best. It is a balanced, hands-on approach that provides people with all the tools they need to succeed in both losing weight and being fit.
- Cash prize
- Detailed diet (Paleo or Vegan)
- Grocery list (Paleo or Vegan)
- Group class options
The best part about OMT is that there are TWO ways to win. Not only do we award a cash prize to the participant who loses the highest percentage of their starting weight but we also award a prize to the participant who racks up the most points throughout the competition based on the following point system:
- Attend a group class or private training session: 10 points
- Submit a DAILY food journal for review: 10 points
- Before and After pictures: 15 points
- Submit a video testimonial: 20 points
- Every inch lost (waist/hip/thigh/chest): 5 points