October Skills and Drills: Handstand Push Ups

 

Today's the Start of Handstand Pushups/Progressions/Inversions for "Skills and Drills" at CFSB! If you're looking to check these badboys off the "to-do" list, join us at 6:30pm tonight!

 

Also, reminder that next month's "Skills and Drills" will be featuring Double Unders. If you don't have a rope, be sure to order one ASAP! If you're unsure of what type of rope to buy, we recommend RX Smartgear http://www.rxsmartgear.com/Custom_Jump_Rope/

 

P.S. everyone coming off of last months "kipping" don't forget about your drills and your STRICT pull ups! You will see kipping again!

-Danielle Carozza