RESOURCES

Snatch: https://www.youtube.com/watch?v=9xQp2sldyts

 

Power Snatch: https://www.youtube.com/watch?v=tuOiNeTvLJs

 

CrossFits 9 Foundational Movements: https://www.youtube.com/watch?v=f_lNO64zlSU

Air Squat, Front Sqaut, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumodeadlift High Pull, Medicine Ball Clean

 

Gymnastics: Skills and Drills

 

CrossFit Courses: View All