Submitted by Michael on Wed, 2016-10-05 12:29
Today's the Start of Handstand Pushups/Progressions/Inversions for "Skills and Drills" at CFSB! If you're looking to check these badboys off the "to-do" list, join us at 6:30pm tonight!
Also, reminder that next month's "Skills and Drills" will be featuring Double Unders. If you don't have a rope, be sure to order one ASAP! If you're unsure of what type of rope to buy, we recommend RX Smartgear http://www.rxsmartgear.com/Custom_Jump_Rope/