WODS

Week of 1/26/15

Week of 1/26/15:

 

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Monday, 1/26/15:

 

CrossFit:

20mins: OHS, 1RM

 

8min AMRAP:

12 OHS (95/65)

24 Double unders

 

Just Results:

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Week of 12/29/14

Monday, 12/29/14:

CrossFit:

20mins: bench press: 3-3-3-3-3

4 rounds, 18min cap

500m row

Rest is equal to the time it took you to row the 500m.

 

Just Results:

30min partner AMRAP:

Alternating partners, 

9 bench press

12 burpees

15 cal row

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