WODS

Week of 3/6/15

Week of 4/6/15:
 
 
Monday, 4/6/15:
CrossFit: 
20mins, 10 rounds, 2 rep hang snatch
 
5min rest
 
8min AMRAP:
10 OHS (95/65)
10 burpee over bar
 
Just Results:
21-18-15-12-9-6-3:
OHS or front squat
Burpee over bar
 
After each set: 400m run or 500m row
 
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Week of 3/9/15


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Monday, 3/9/15:
CrossFit:
20mins: 5 back squats, every other minute
 
5min rest:
 
7min EMOM:
30 or 15: double unders
15 or 10: wall ball
Immediately followed by:
3min AMRAP:
Burpee over box
 
Just Results:
90 heavy rope or double unders
21-15-9:
Back squat
Burpees
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Carozza Fitness: SURVEY

We are determined to make CF the best place possible for our members and community.  Please take a minute and help us fulfill your wishes at the place we would like YOU to consider HOME!

SURVEY

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