CrossFit Schedule

Please RSVP to attend classes

Thursday May 28

Friday May 29

Saturday May 30

Saturday May 30

Sunday May 31

Monday Jun 1

Monday Jun 1

Tuesday Jun 2

WODS

Monday, 5/25/15:

Monday, 5/25/15:

 

"Murph"

Run 1 mile then, 

 

100 pull ups

200 push ups

300 squats

 

Then run 1 mile.

 

Completely Rx: no scaled movements, reps done in order

Mostly Rx: no scaled movements, reps can be partitioned

 

Scaling options:

Scaled movements (banded pull ups, modified push ups, etc.)

Scaled reps: 50% or 75%, partitioned 

 

Partner/Team:

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